Lucy Aldridge
Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall, on the beautiful Island of Tresco and various other locations around the world.
Lucy's Blog
An easy practice to help you to sit well
If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than […]
Read More ›Stronger legs and open hips in half an hour
30 minutes of Yoga – Leg and hip work. Relax the Hips after focusing on leg strength. Enjoy, Lucy
Read More ›A 1 hour Yoga class at Porthmeor beach St Ives
Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer. […]
Read More ›A relaxing Iyengar Yoga practice for any time of day
Forward bends and head down poses allow the mind to relax a little. This yoga practice will allow you to […]
Read More ›Iyengar yoga Standing poses and Shoulder stand using a wall and props
In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and […]
Read More ›Iyengar yoga Standing poses, Tresco
In the back of ‘Light on Yoga’ is a 300 week yoga programme. I though it would be interesting to […]
Read More ›Yoga to ease your shoulders and stretch out your arms
Relax your upper body with this gentle relaxed look at arm stretching. Give yourself an internal massage if you move […]
Read More ›Iyengar Yoga in Kerala India
A 45 minute yoga practice going through standing poses and then into shoulder stand. A little delayed but for those […]
Read More ›Asana in Ischia 2
Just the basics: standing poses, dog head down and relaxation. This quick yoga session will set you up for the […]
Read More ›Asana in Ischia
This little session has attention on the tail bone through a downward dog sequence, forward bends and length along the […]
Read More ›Yoga for tight hips and groins
The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins. Hold each pose […]
Read More ›An awareness to the abdomen and lower back
I think the title says it all. Iyengar yoga lends itself so well to the correct action in the body […]
Read More ›Length and Strength
When I have only 15 minutes for a quick yoga practice, I do something a little like this. As you […]
Read More ›Beach Bharadvajasana
Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become […]
Read More ›20 Minute Iyengar Yoga Practice at Porthmeor
Moving from dog head down through to standing poses, this practice will energise you body and refresh your mind. I […]
Read More ›Iyengar Warrior pose sequence
Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the […]
Read More ›A 50 minute Iyengar Yoga practice for strength and balance
It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it […]
Read More ›Shoulder mobility
Here are some simple stretches to bring a bit of fluidity to your shoulders. I also cover tree pose and […]
Read More ›Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice
In today’s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana. Look after […]
Read More ›From Standing to gentle Ustrasana
Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest. Standing […]
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